Weigh In record (no journal entry) for 01 December 2020
|
57.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
647 kcal
|
Fat: 14.69g | Prot: 59.69g | Carbs: 67.02g.
Breakfast: 닭백숙. Lunch: 찐고구마, 남양 에이치즈 플레인, 정식품 리얼아몬드. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|