Weigh In record (no journal entry) for 30 November 2020
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100 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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748 kcal
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Fat: 22.88g | Prot: 34.27g | Carbs: 100.96g.
Lunch: Arroz Blanco (de Grano Largo, Cocido), Albóndigas de Carne. Dinner: Cebollas, Tomate de Árbol, Granja del Sol Medallón de Merluza, Palomitas de Maíz. more...
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Losing 7 kg a Week
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adrianoolmos1994's Weight History
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