Franclau's Journal, 21 Sep 13

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Weigh In record (no journal entry) for 21 September 2013

45.3 kg Lost so far: 5.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2013:

1575 kcal

Fat: 59.00g | Prot: 66.85g | Carbs: 190.75g. Breakfast: Gerblé Croustillant Choco Glycoregul. Lunch: Gerblé Croustillant Choco Glycoregul, Herta Bacon Tranches Fines. Dinner: Fleury Michon Batonnets Fromage Ail & Fines Herbes, Gerblé Croustillant Choco Glycoregul, Herta Bacon Tranches Fines. Snacks/Other: Gerblé Goûter aux Écorces Confites. more...

1187 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Franclau's Weight History

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Franclau's Journal, 21 Sep 13

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Franclau's Weight History