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Darya_777.
Journal
30 Nov 20
Darya_777.'s Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
62 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 November 2020:
662 kcal
Fat: 18.61g | Prot: 15.36g | Carbs: 107.27g.
Breakfast:
Мистраль Гречка Отварная, Мистраль Гречка Отварная.
Lunch:
Салат из Помидоров и Огурцов.
Dinner:
Простоквашино Кефир 2,5%, Домик в деревне Кефир 2,5%.
Snacks/Other:
Чай с Сахаром.
more...
1901 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Darya_777.'s Weight History
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