Weigh In record (no journal entry) for 01 December 2020
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57.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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875 kcal
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Fat: 17.21g | Prot: 60.28g | Carbs: 124.25g.
Breakfast: 아메리카노, 살짝 삶은 계란, 밥, 풀무원 참깨 흑임자 드레싱, 토마토, 찐고구마, 양배추, 애호박, 새송이버섯, 사과. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 양념갈비, 양배추찜, 밥, 찐고구마, 사과, 토마토. Dinner: 스포맥스 단백질쉐이크. Snacks/Other: 스포맥스 단백질쉐이크. more...
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1405 kcal
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Exercise:
서서하는 스트레칭 - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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b.kyeongkim's Weight History
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