Weigh In record (no journal entry) for 01 December 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1348 kcal
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Fat: 47.06g | Prot: 128.55g | Carbs: 109.95g.
Breakfast: Costco 酪梨油, 雞蛋（整個）, AROY-D 椰奶, Nutiva 椰子細粉, NOW 洋車前子粉, AROY-D 椰奶. Lunch: 白飯, 青江菜, 市場 生鮮香菇, Costco 酪梨油, 苦瓜, 雞胸肉, 紅蘿蔔. Dinner: 義美 義美古早傳統豆奶（無加糖）, 全聯 聖女小蕃茄, 青江菜, Costco 酪梨油, 杏鲍菇, 高麗菜, 雞胸肉. Snacks/Other: 山芋（加鹽，水煮）. more...
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Losing 0.3 kg a Week
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tiffa37419's Weight History
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