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Paolo1979
Journal
21 Sep 13
Paolo1979's Journal, 21 Sep 13
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Weigh In record (no journal entry) for 21 September 2013
82.6 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2013:
1731 kcal
Fat: 71.86g | Prot: 83.66g | Carbs: 186.37g.
Breakfast:
Croissant, Yomo Yogurt Magro Fragola.
Lunch:
Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori Ciliegini, Rucola, Roast Beef.
Dinner:
Pizza al Formaggio.
Snacks/Other:
Esselunga Fette Biscottate Integrali.
more...
2317 kcal
Exercise:
Walking (slow) - 3/kph - 22 minutes, Running - 11/kph - 18 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Paolo1979's Weight History
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