Weigh In record (no journal entry) for 30 November 2020
|
90.1 kg
Lost so far: 4.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2657 kcal
|
Fat: 114.04g | Prot: 106.71g | Carbs: 310.92g.
Breakfast: Gwaltney Beef Bacon, Kirkland Signature Parmesan Bagel, Fried Egg, Philadelphia Original Cream Cheese Spread, Cream (Half & Half), Coffee, Vital Proteins Collagen Peptides, Torani Vanilla Syrup. Dinner: Poultry Gravy, Turkey Meat, Mashed Potato, Cooked Collards (Fat Added in Cooking), Macaroni or Noodles with Cheese. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Bundaberg Ginger Beer, Honey, Jell-O Vanilla Pudding, Chocolate Mousse. more...
|
|
1007 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shantay907's Weight History
|