lili chat's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

61 kg Lost so far: 1.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1737 kcal

Fat: 98.24g | Prot: 85.34g | Carbs: 136.46g. Breakfast: COTO Queso Blanco Light, Café con Leche, Tostadas de Pan Integral. Lunch: COTO Queso Blanco Light, Verduras Salteadas, Primer Precio Lentejas. Dinner: Tequeños. Snacks/Other: Queso Cremoso, Galletas de Arroz, Frutos Secos. more...

1742 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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lili chat's Journal, 30 Nov 20

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lili chat's Weight History