Olivierplus's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

110.4 kg Lost so far: 8.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

832 kcal

Fat: 38.50g | Prot: 21.70g | Carbs: 89.60g. Dinner: Yoplait Panier de Yoplait, Cassegrain Ratatouille. Snacks/Other: Harry's Brioche Tranchée Recette Originale, Leader Price Yaourt Nature au Lait Entier. more...

2805 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Nov 20

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Olivierplus's Weight History