Weigh In record (no journal entry) for 30 November 2020
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75 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1815 kcal
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Fat: 44.99g | Prot: 165.47g | Carbs: 190.73g.
Breakfast: 香蕉, 米森 有機五色十穀米, Costco 無骨雞腿排. Lunch: 鮭魚, 香蕉, 米森 有機五色十穀米. Dinner: 吳郭魚, 米森 有機五色十穀米. Snacks/Other: 茶葉蛋. more...
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Losing 0.2 kg a Week
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༄༂Plly༂࿐'s Weight History
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