Weigh In record (no journal entry) for 30 November 2020
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147 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1108 kcal
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Fat: 52.18g | Prot: 45.62g | Carbs: 120.48g.
Lunch: Molho de Pimenta, Ovo Mexido, Cenouras. Dinner: Ovo Cozido, Mandioquinha. Snacks/Other: Quaker Farelo de Aveia, Goiaba Vermelha, Maçãs Gala, Amêndoas, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Maçãs Gala. more...
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Gaining 0.4 kg a Week
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Rodrigo Felipe's Weight History
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