Weigh In record (no journal entry) for 30 November 2020
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69.8 kg
Lost so far: 17.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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521 kcal
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Fat: 19.34g | Prot: 38.26g | Carbs: 54.70g.
Breakfast: Cebollas, Cachamate Yerba Mate. Lunch: Zanahoria Cocida, Molto Puré de Tomate, Zucchini. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa), Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Tregar Yogur Light Batido. more...
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Gaining 0.1 kg a Week
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Aldana A's Weight History
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