Weigh In record (no journal entry) for 30 November 2020
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71.8 kg
Lost so far: 13.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1048 kcal
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Fat: 90.08g | Prot: 50.99g | Carbs: 9.84g.
Breakfast: Alqueria Crema de Leche, Café, Queso Costeño, Mantequilla, Huevo. Lunch: Aguacate, Crema Agria, Cebollas, Huevo Cocido, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Queso Costeño, Queso Costeño, Alqueria Crema de Leche, Aceite de Coco, Mantequilla, Café. more...
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Losing 3.5 kg a Week
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Galatea79's Weight History
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