Weigh In record (no journal entry) for 30 November 2020
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1839 kcal
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Fat: 81.32g | Prot: 116.68g | Carbs: 223.03g.
Breakfast: Nescafé Clásico, Miel, Naranjas, San Marcos Leche Entera. Lunch: Portales Queso Panela Untable, Salmón, Betabel, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pickles, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Whey Protein, San Marcos Leche Entera, Curry en Polvo, Portales Queso Panela Untable, Global Premier Mezcla de Moras Congeladas. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Leche (Leche Entera). more...
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Losing 4.2 kg a Week
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katiabecerrakon's Weight History
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