Weigh In record (no journal entry) for 30 November 2020
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1768 kcal
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Fat: 48.21g | Prot: 79.47g | Carbs: 271.23g.
Breakfast: Chia, AdeS Leche de Almendras, 3 Arroyos Avena Instantánea, Banano, Uvas Pasas (sin Semillas), Maní, Manzana Roja. Lunch: Felices las Vacas Mozzarella, Sacaan Pan de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Inalpa Porotos Negros, Palta Hass. Dinner: Banano, Remolacha, Frutillas, Espinacas, Pepino (Pelado). Snacks/Other: Inca Arvejas. more...
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1978 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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ale.ale.indumentaria's Weight History
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