Weigh In record (no journal entry) for 30 November 2020
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73.6 kg
Lost so far: 36.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1122 kcal
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Fat: 52.48g | Prot: 55.04g | Carbs: 107.51g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Lasanha com Carne. Dinner: Lasanha com Carne. Snacks/Other: Brigadeiro de Colher, Bolo Branco (sem Cobertura Glacé), Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). more...
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Losing 1.1 kg a Week
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Lilianmart's Weight History
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