Weigh In record (no journal entry) for 29 November 2020
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1207 kcal
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Fat: 60.07g | Prot: 99.46g | Carbs: 74.38g.
Breakfast: マルハ さんま蒲焼, Quaker Oatmeal. Lunch: 매실원액, 마늘, 게맛살, 버섯볶음, 헬스꼬기 부채살. Snacks/Other: 딸기, 딜로마켓 틴볼스 다크, 족발. more...
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Losing 1.4 kg a Week
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