Weigh In record (no journal entry) for 30 November 2020
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49 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1174 kcal
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Fat: 28.58g | Prot: 78.43g | Carbs: 161.83g.
Breakfast: 테일러 푸룬 딥워터. Lunch: 리세스 리세스 피넛버터컵, 배, 연세우유 슈레드치즈, 몸짱농부 닭가슴살, 마요네즈. Dinner: 삶은 계란, 몸짱농부 닭가슴살, 마요네즈, 샤인머스캣. Snacks/Other: 매일 아몬드브리즈 언스위트, 배, 랩노쉬 푸드바(마일드그레인). more...
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Gaining 4.2 kg a Week
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