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Yesterday, IF, 85 protein, 150 fat, 92 carbs, shoulder workout, low carb tortilla cheese puff, butter, progranola , peppers with spinach dip, folio wrap, nuts before bed, a few peppermint pretzels
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71.7 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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Gaining 6.4 kg a Week
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