Weigh In record (no journal entry) for 30 November 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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678 kcal
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Fat: 38.97g | Prot: 30.81g | Carbs: 58.78g.
Breakfast: Yeşil Çay, Ceviz, Ceviz, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Elma. Dinner: Ayva, Çoban Salatası, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi. more...
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Gaining 1.8 kg a Week
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antik133's Weight History
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