Weigh In record (no journal entry) for 30 November 2020
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68.1 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1747 kcal
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Fat: 73.19g | Prot: 87.89g | Carbs: 184.29g.
Breakfast: Banana, Ovo Frito, Cuscuz (Cozido). Lunch: Makis Place Temaki Salmão Cream, China in Box Yakisoba Clássico. Dinner: Nutrigold Granola, Nestlé Iogurte Natural Integral (2 Ingredientes), Lasanha de Abobrinha. Snacks/Other: Pringles Batata Pringles, Danone Iogurte Yopro. more...
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Losing 1.4 kg a Week
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Ingridhagata's Weight History
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