Weigh In record (no journal entry) for 30 November 2020
|
94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1514 kcal
|
Fat: 79.79g | Prot: 47.21g | Carbs: 165.05g.
Breakfast: Lait au Chocolat, Côte d'Or Chocolat au Lait. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Milkshake, Gouda ou Edam, Carrefour Fromage Fondu, Oeuf Dur, Avocat, Côte d'Or Chocolat au Lait, Coca-Cola Coca-Cola Zero (Blikje). more...
|
|
1856 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apoamaury's Weight History
|