Weigh In record (no journal entry) for 30 November 2020
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1945 kcal
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Fat: 50.35g | Prot: 147.51g | Carbs: 221.87g.
Breakfast: Prozis Chocobutter, Kiwi Fruit, Bimbo Pão Integral , Prozis Real Whey Protein Vanilla, Dovo Clara de Ovo, Pingo Doce Leite Magro. Lunch: Pingo Doce Esparregado de Espinafres, Pingo Doce Postas De Pescada, Gallo Azeite Virgem Extra, Cherry Tomatoes, Sweet Potato . Dinner: Pingo Doce Ovo M, Heinz Baked Beans, Cherry Tomatoes, Turkey Breast Meat . Snacks/Other: Cuétara Ricanela, Pura Vida Flocos de Aveia, Myprotein Peanut Butter, Myprotein Impact Whey Protein Mango Flavour, Fin Carré Chocolate Negro 74%, Fin Carré Chocolate Preto, Nespresso Café Expresso, Prozis Dextrose, Myprotein Impact Whey Protein Chocolate Brownie, Pingo Doce Leite Magro. more...
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411 kcal
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Exercise:
Leg workout - 1 hour and 37 minutes, Apple Health - 22 hours and 23 minutes. more...
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Gaining 2.1 kg a Week
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joana_barroso's Weight History
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