Weigh In record (no journal entry) for 30 November 2020
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107 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1547 kcal
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Fat: 85.43g | Prot: 116.18g | Carbs: 75.11g.
Breakfast: Café com Açúcar. Second Breakfast: Chá (Infusão). Lunch: Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Ovo Cozido. Dinner: Tutu de Feijão, Arroz Branco (Cozido), Alface, Rocambole de Carne, Batata Assada. Snacks/Other: Dr. Oetker Chá de Capim Cidreira. more...
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steady weight
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Tekalbk2's Weight History
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