Weigh In record (no journal entry) for 30 November 2020
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75.4 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1403 kcal
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Fat: 32.93g | Prot: 123.06g | Carbs: 157.57g.
Breakfast: Tregar Leche Parcialmente Descremada, Banana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Manzana, Arándanos Agrios Deshidratados. Lunch: Pan Dulce, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Paladini Lomo de Cerdo Cocido, Zapallo Hervido, Pechuga de Pollo a la Plancha, Tomates, Lechuga. Snacks/Other: Arándanos, ENA Creatina Monohidrato, ENA True Made Whey Protein, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional. more...
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Losing 3.2 kg a Week
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franvelert's Weight History
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