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重51.6脂32.4水49.7
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51.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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875 kcal
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Fat: 51.98g | Prot: 53.91g | Carbs: 64.80g.
Breakfast: 光泉 微糖鮮奶黑豆漿. Lunch: 7-11 柚香和風嫩雞沙拉. Afternoon Tea: 旺旺 仙貝. Dinner: 清蒸或水煮蛤蜊/蜆, 排骨湯, 大黃瓜, 蒸蛋, 全聯 豬梅花肉, 甜不辣, 炒小白菜, 素炒芹菜, 白飯. more...
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steady weight
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daphne1956's Weight History
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