Weigh In record (no journal entry) for 30 November 2020
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1411 kcal
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Fat: 65.02g | Prot: 65.43g | Carbs: 85.66g.
Breakfast: Tatlı Kırmızı Biber, Eti Lifalif Yulaf Ezmesi, Kuru Rendelenmiş Parmesan Peyniri, Yumurta, Sığır Eti Pastırma (%98 Yağsız). Lunch: Migros Somon Füme, Berrak Koçan Mısır Turşusu, Yeşil Yapraklı Marul. Dinner: Lahana Sarması. Snacks/Other: Beyaz Şarap, Algida Viennetta, Sütlü Kahve. more...
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Losing 0.1 kg a Week
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