Weigh In record (no journal entry) for 30 November 2020
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71.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1822 kcal
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Fat: 58.46g | Prot: 158.96g | Carbs: 161.22g.
Breakfast: Mamão Papaia, Ovo Frito sem Gordura. Lunch: Suco de Abacaxi, Patinho Grelhado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Cofril Linguiça de Pernil para Churrasco, Patinho Grelhado, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Ovo Frito sem Gordura. more...
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Losing 1.8 kg a Week
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rogerinhofs's Weight History
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