Weigh In record (no journal entry) for 30 November 2020
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70.9 kg
Lost so far: 7.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1045 kcal
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Fat: 40.75g | Prot: 53.23g | Carbs: 120.00g.
Breakfast: Natri Tortilla de Harina Integral, Huevo Cocido. Lunch: Plátano Maduro, Muslo de Pollo (sin Comer la Piel). Dinner: Pastel de Yuca. Snacks/Other: Galletas de Avena, Banano. more...
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Losing 0.8 kg a Week
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Maty1808's Weight History
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