Weigh In record (no journal entry) for 30 November 2020
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85.7 kg
Lost so far: 4.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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734 kcal
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Fat: 30.48g | Prot: 52.12g | Carbs: 65.29g.
Breakfast: Soprole Leche Descremada, Quaker Avena Multisemillas. Lunch: Santa Isabel Bistec Posta Rosada, Minuto Verde Choclo Grano, Lechuga, Apio. Dinner: Ideal Pan de Molde, Tomates Rojos, Huevo Revuelto. more...
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3310 kcal
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Exercise:
pasos, más pesas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniel.machuc's Weight History
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