Weigh In record (no journal entry) for 30 November 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2421 kcal
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Fat: 140.07g | Prot: 97.89g | Carbs: 197.33g.
Lunch: 糖醋里脊, 台畜 培根, 炒高麗菜, 炒豆芽. Dinner: 豆腐, 雞蛋（整個）, MAMA 蝦味麵. Snacks/Other: 麗滋 巧克力三明治餅乾, 茱蒂絲 花生醬三明治餅乾. more...
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Losing 4.2 kg a Week
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🏋️🏻♀️crystal's Weight History
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