Weigh In record (no journal entry) for 29 November 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1915 kcal
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Fat: 119.64g | Prot: 130.88g | Carbs: 80.09g.
Lunch: 菱角, 林鳳營 高品質鮮乳, 苦瓜, 卜蜂 去骨清雞腿(去腳踝), 青花菜, 九層塔, 芋頭, 滷蛋, 煎雞蛋, 毛豆, 生菜, 德利豆乾 滷味豆乾（微辣）, Costco 哈伐第切片乾酪, 炒杏鮑菇, 豬皮, 控肉, 鹹鴨蛋. more...
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Losing 0.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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