Weigh In record (no journal entry) for 30 November 2020
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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981 kcal
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Fat: 36.81g | Prot: 82.97g | Carbs: 77.30g.
Breakfast: Latte Coffee, Grapefruit and Orange Juice, Latte Coffee, Scrambled Egg. Dinner: Chicken Casserole. more...
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2874 kcal
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Exercise:
Facile Rowing Session 2 (5,000m) - 21 minutes, Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 18 minutes. more...
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Gaining 0.9 kg a Week
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Rowing Man's Weight History
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