Weigh In record (no journal entry) for 30 November 2020
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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558 kcal
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Fat: 18.94g | Prot: 37.11g | Carbs: 59.59g.
Breakfast: Café Expresso, Max Titanium L-Glutamina, Limão, Marilan Torrada Light Magic Toast, Matte Leão Chá Matte Natural. Lunch: Mexerica, Ghee, Cebolas, Alface, Ovo Mexido. Snacks/Other: Vigor Iogurte Grego Protein Tradicional. more...
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Gaining 3.7 kg a Week
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fabialmerindo's Weight History
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