Brenda Fanchiot's Journal, 30 Nov 20

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131.8 kg Lost so far: 1.2 kg.    Still to go: 45.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:
1671 kcal Fat: 63.58g | Prot: 89.61g | Carbs: 189.06g.   Breakfast: Café com Leite e Açúcar, Minasa Manteiga, Renata Biscoito Cream Cracker Integral, Crepioca. Lunch: Hortifruti Jurubeba, Ovo, Batata Inglesa Cozida, Bife de Fígado, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Dinner: Ovo Cozido, Alface, Selita Leite Integral, Renata Biscoito Cream Cracker Integral. Snacks/Other: Mangas. more...
Gaining 7 kg a Week



     
 

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Brenda Fanchiot's Weight History


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