為了二十萬's Journal, 30 Nov 20

持平。目標一週少一公斤。

65.3 kg Lost so far: 5.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

521 kcal

Fat: 32.64g | Prot: 21.80g | Carbs: 36.48g. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 義美椰子夾心酥. more...

343 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight


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為了二十萬's Weight History