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為了二十萬
Journal
30 Nov 20
為了二十萬's Journal, 30 Nov 20
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持平。目標一週少一公斤。
65.3 kg
Lost so far:
5.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
521 kcal
Fat: 32.64g | Prot: 21.80g | Carbs: 36.48g.
Lunch:
麥當勞 (McDonald's) 麥克雞塊(4塊).
Snacks/Other:
義美 椰子夾心酥.
more...
343 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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為了二十萬's Weight History
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