Weigh In record (no journal entry) for 30 November 2020
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72.7 kg
Lost so far: 28.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1343 kcal
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Fat: 59.35g | Prot: 88.73g | Carbs: 104.74g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Auchan Escalope de Poulet, Auchan Brocolis , Riz Basmati (Cuit), Huile d'Olive. Dinner: Carrefour Pain de Mie Complet Tranché, Auchan Escalope de Poulet, Haricots Verts, Courgette. Snacks/Other: Lindt Chocolat Noir 85%, Carrefour Amandes . more...
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Gaining 0.0 kg a Week
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