Weigh In record (no journal entry) for 30 November 2020
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84.4 kg
Lost so far: 11.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1744 kcal
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Fat: 75.68g | Prot: 87.78g | Carbs: 184.06g.
Breakfast: Bihun Goreng, Tahu Isi. Lunch: Botok. Dinner: Ultra Milk Susu UHT Rasa Coklat. more...
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steady weight
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BuNBun SePTi's Weight History
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