Weigh In record (no journal entry) for 30 November 2020
|
65 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1190 kcal
|
Fat: 45.17g | Prot: 59.50g | Carbs: 137.91g.
Breakfast: Uno Çavdarlı Ekmek, Yumurta Beyazı, Haşlanmış Yumurta, Salatalık, Ceviz, Tulum Peyniri, Siyah Zeytin, Yeşil Elma. Lunch: Tereyağı, Filiz Yumurtalı Erişte. Dinner: Kıyma. Snacks/Other: Bulgur Pilavı, Nar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymakarakus's Weight History
|