Weigh In record (no journal entry) for 30 November 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1019 kcal
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Fat: 46.57g | Prot: 54.56g | Carbs: 92.16g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Pågen Guldkorn, Arla Prästost 31%. Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Pågen Lingongrova, ICA Griljerad Julskinka, Flora Original Extrasaltat, ICA Griljerad Julskinka, Flora Original Extrasaltat, Pågen Lingongrova. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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