Weigh In record (no journal entry) for 26 February 2009
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2009:
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908 kcal
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Fat: 49.18g | Prot: 74.95g | Carbs: 38.23g.
Breakfast: sugar, lipton black tea, turkey bacon louis rich, egg. Lunch: tomato sauce, onion, oatmeal, ground beef, ketchup. Dinner: pork chop. Snacks/Other: broccoli. more...
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2670 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jjohnson04's Weight History
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