Weigh In record (no journal entry) for 30 November 2020
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98.9 kg
Lost so far: 22.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1961 kcal
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Fat: 71.13g | Prot: 102.04g | Carbs: 225.30g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Schinken Nudeln. Dinner: Schinken Nudeln. Snacks/Other: Grandessa Tiramisu. more...
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Gaining 0.5 kg a Week
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franzy73's Weight History
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