Weigh In record (no journal entry) for 30 November 2020
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53.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1217 kcal
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Fat: 44.30g | Prot: 80.03g | Carbs: 122.36g.
Breakfast: Buah Pir. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Gandum. Dinner: Roma Sari Gandum Sandwich Coklat, Garuda Pilus, Seblak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 0.4 kg a Week
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nana.fitriana's Weight History
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