Weigh In record (no journal entry) for 30 November 2020
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76.6 kg
Lost so far: 13.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1145 kcal
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Fat: 24.20g | Prot: 97.10g | Carbs: 117.66g.
Breakfast: Lorenz Crunchips Pieczone Żeberka z Grilla. Dinner: Sante Kotlety Sojowe A La Schabowe, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.8 kg a Week
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Izabelka788's Weight History
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