Weigh In record (no journal entry) for 30 November 2020
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189 kg
Lost so far: 17 kg.
Still to go: 99.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2036 kcal
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Fat: 74.24g | Prot: 121.39g | Carbs: 197.27g.
Breakfast: Bresso Feine Kräuter, K-Classic Putenbrust mit Curry, Aldi Dreisaatbrot. Dinner: Kaufland Vollkorn Spaghetti Bio, K-Classic Passierte Tomaten, Kaufland Rinder-Hackfleisch, Alpenmark Reibekäse. more...
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Losing 2.0 kg a Week
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Sascha.Martin's Weight History
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