Weigh In record (no journal entry) for 30 November 2020
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2847 kcal
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Fat: 194.41g | Prot: 113.78g | Carbs: 159.17g.
Lunch: 7-11 香雞排, 甜不辣, 全家 米血糕, 中華 雞蛋豆腐, 糯米腸, 義美 芋粿, 杏鮑菇, 煎雞蛋卷或炒雞蛋（加蔬菜）, 義美 滷蛋, 控肉, 苦瓜炒蛋, 腐竹. Snacks/Other: 蜜蘭諾 黑巧酥, 義美 檸檬夾心酥 (25克). more...
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Losing 2.1 kg a Week
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