Weigh In record (no journal entry) for 30 November 2020
|
62.6 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1110 kcal
|
Fat: 47.23g | Prot: 90.31g | Carbs: 82.53g.
Breakfast: Bitkisel Çay, Kahve (Demlenmiş, Kafeinsiz), Ceviz, Kuru Hurma, Migros Yarım Yağlı Süt. Lunch: Kemal Kükrer Elma Sirkesi, Nar Ekşisi, Bahçıvan Light Beyaz Peynir, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Dardanel Light Suda Ton Balığı. Snacks/Other: Migros Yarım Yağlı Süt, Toblerone Toblerone, Lindt Excellence 99%, Ülker Çikolata %54 Kakaolu Bitter , Ceviz, Danone Activia Sade, Peyman Çiğ Badem. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkinyilmaz's Weight History
|