Weigh In record (no journal entry) for 30 November 2020
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80.5 kg
Lost so far: 21.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1654 kcal
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Fat: 55.06g | Prot: 93.39g | Carbs: 199.41g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Casino Gansettes, Volaé Escalope de Dinde, Casino Confiture Extra Allégée Fraises, Pomme, Danone Skyr Nature. Dinner: Sucrine, St Môret Léger, Pain de mie complet (pour 40g), Tomates, Pomme, Soignon Chèvre Allégé, Trio de Poivrons Crus, Graines de Chia Séchées, Carottes, Chou-Fleur, Dés de Jambon, Casino Macaroni, Vinaigrette (avec un peu + d’huile). Snacks/Other: Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes, Muffins extra choco (sans pépites). more...
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2299 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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