Weigh In record (no journal entry) for 30 November 2020
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87 kg
Lost so far: 43 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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489 kcal
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Fat: 14.18g | Prot: 30.13g | Carbs: 58.76g.
Lunch: 김치, 슬라이스 햄 (일반, 약 11%지방), 소고기무국, 밥. more...
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Gaining 4.9 kg a Week
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